Try to eat at least five portions of different kinds of fruit or veg every day Eat regular meals that include foods from each of the nutrient group listed above Eat a healthy breakfast and don't skip meals. You'll be more alert and your body will run more efficiently Fats are essential to health in small amounts so don’t over do it. Try and choose those rich in monounsaturates (e.g. olive oil) and polyunsaturates (e.g. sunflower oil). Cut down on saturated and trans fats Snacks in moderation are o.k. too they can be enjoyed as part of a balanced diet Combine a balanced diet with regular moderate physical activity to feel and look your best We believe that all foods should be enjoyed and treats in moderation play an important part in enjoying food.